TY - BOOK AU - Ingram,Chip AU - Johnson,Becca Cowan TI - Overcoming emotions that destroy: practical help for those angry feelings that ruin relationships SN - 9780801072130 (pbk.) AV - BV4627.A5 I54 2009 U1 - 248.8/6 22 PY - 2009/// CY - Grand Rapids, MI PB - Baker Books KW - Anger KW - Religious aspects KW - Christianity N1 - Includes bibliographical references (p. 273-275); Introduction -- Hope for our anger -- Understanding our anger -- The many faces of anger -- Why we respond the way we do -- Spewers -- Stuffers -- Leakers -- Why we all struggle with anger -- Anger is a secondary emotion -- The tip of the iceberg -- Hurt from unmet needs -- Frustration from unmet expectations -- Insecurity from threatened esteem -- Turning anger from a foe to a friend -- The anger ABCDs -- Anger is a choice -- God's anger management plan -- Step 1: be quick to hear -- Step 2: be slow to speak -- Step 3: be slow to anger -- Learning to stop anger before it starts -- Minimize stress -- Maximize God -- How to be good and mad -- Express anger -- Express anger appropriately -- Resolve anger -- Resolving deep anger -- Anger's greater purpose ER -