Overcoming emotions that destroy : practical help for those angry feelings that ruin relationships /
Ingram, Chip 1954-
Overcoming emotions that destroy : practical help for those angry feelings that ruin relationships / Chip Ingram, Becca Johnson. - Grand Rapids, MI : Baker Books, c2009. - 275 p. ; 23 cm.
Includes bibliographical references (p. 273-275).
Introduction -- Hope for our anger -- Understanding our anger -- The many faces of anger -- Why we respond the way we do -- Spewers -- Stuffers -- Leakers -- Why we all struggle with anger -- Anger is a secondary emotion -- The tip of the iceberg -- Hurt from unmet needs -- Frustration from unmet expectations -- Insecurity from threatened esteem -- Turning anger from a foe to a friend -- The anger ABCDs -- Anger is a choice -- God's anger management plan -- Step 1: be quick to hear -- Step 2: be slow to speak -- Step 3: be slow to anger -- Learning to stop anger before it starts -- Minimize stress -- Maximize God -- How to be good and mad -- Express anger -- Express anger appropriately -- Resolve anger -- Resolving deep anger -- Anger's greater purpose.
9780801072130 (pbk.) 0801072131 (pbk.)
2008054514
GBA960370 bnb
015292669 Uk
Anger--Religious aspects--Christianity.
BV4627.A5 / I54 2009
248.8/6 152.47
Overcoming emotions that destroy : practical help for those angry feelings that ruin relationships / Chip Ingram, Becca Johnson. - Grand Rapids, MI : Baker Books, c2009. - 275 p. ; 23 cm.
Includes bibliographical references (p. 273-275).
Introduction -- Hope for our anger -- Understanding our anger -- The many faces of anger -- Why we respond the way we do -- Spewers -- Stuffers -- Leakers -- Why we all struggle with anger -- Anger is a secondary emotion -- The tip of the iceberg -- Hurt from unmet needs -- Frustration from unmet expectations -- Insecurity from threatened esteem -- Turning anger from a foe to a friend -- The anger ABCDs -- Anger is a choice -- God's anger management plan -- Step 1: be quick to hear -- Step 2: be slow to speak -- Step 3: be slow to anger -- Learning to stop anger before it starts -- Minimize stress -- Maximize God -- How to be good and mad -- Express anger -- Express anger appropriately -- Resolve anger -- Resolving deep anger -- Anger's greater purpose.
9780801072130 (pbk.) 0801072131 (pbk.)
2008054514
GBA960370 bnb
015292669 Uk
Anger--Religious aspects--Christianity.
BV4627.A5 / I54 2009
248.8/6 152.47